Introduction to QiCore Improvement Level I with Reyna Lerma

QiCore Improvement is a set of effective spinal exercises that help alleviate back pain, mobilize the joints, correct body posture, open the body’s meridians (the pathways where Qi circulates), and improve spinal and nervous system function.

This course is an excellent opportunity to learn this powerful tool. QiCore Improvement has six (6) sections. You will learn only Sections 1-3 in this first course. After the course, participants will be invited to join in community with others who have agreed to do the practice every day. A 10- to 15-minute video will be provided for the daily practice.

After the gong, Reyna will offer another course for QiCore Improvement Sections 4-6 followed by another Gong that will include the whole practice which can be done in 20 minutes a day.

This kind of guidance guarantees that every participant has the experience and knowledge to make this practice that has helped so many a regular part of their lives.

Dates: February 18 – 19, 2022 (2 Hours Each Day)

Time: 10am – 12pm Pacific Time

Cost: $99