Why is it helpful to have a certified instuctor?

It is recommended to work with a certified QiCore Improvement instructor to pursue this practice. While it is not necessary to do QiCore Improvement “perfectly” in order to benefit from the movements, a certified instructor will ensure the movements are done safely and provide the full depth and breadth of the practice.

How long does it take to learn the practice?

To learn the basic movements, several classes or private sessions are often needed. There is usually a one-hour session for each of the six sections plus an additional session of two for refining the practice. The practitioner’s experience with other body/mind practices can influence the time it takes to gain a baseline understanding of the movements. Learning and applying the nuances of this practice can be a lifelong journey. From beginner to master, all practitioners receive ample benefits that only increase with time and practice.

Can it be adapted for different physical ability levels?

Absolutely. To address physical differences, the range and pace of the movements can be adjusted. For any ability level, it is important to remember that all movements must be done from a position that allows the body to fully relax into the movement without force or strain.

For those that cannot be in the standing position, all sections can be practiced seated in a chair. The spine optimally should be upright for standing or sitting.

Further modifications can be made to address those who are unable to sit or stand, e.g., wheelchair or bed bound. A certified instructor can provide guidance for these individuals.